PROTEIN DOUGHNUTS.

PROTEIN DOUGHNUTS.

Low Cal, High Protein Doughnuts. If you know me well, you’ll know that doughnuts are my kryptonite and when I lived in London, I was a VERY frequent customer at Doughnut Time. (If you haven’t tried one of these bad boys, I URGE you to do so ASAP). And whilst these doughnuts are phenomenal, they’re … Read More

SHORTLISTED: HEALTH BLOG AWARDS.

SHORTLISTED: HEALTH BLOG AWARDS.

Shortlisted: ‘Best New & Noteworthy Blog’ at the Health Blog Awards! Since launching my little blog in May, it’s been a roller coaster of a ride. I moved cities, moved house, changed my job and decided that I would document these changes in one place for myself and for others to read. And so, ‘The … Read More

AN OPEN LETTER TO THE FITNESS INDUSTRY.

AN OPEN LETTER TO THE FITNESS INDUSTRY.

When did fitness become so ‘cool‘? When did something that is meant to improve our health have the potential to make us more unhappy? When did fitness get upgraded to a trend and a ‘fad’? By writing this post, I hope that I am able to pick the fitness industry a part (a little bit) … Read More

YOUTH LAB. SKINCARE.

YOUTH LAB. SKINCARE.

Youth Lab: An Honest Review! If you’ve been following my IG stories, you’ll know I’ve recently been harping on about my not-so wonderful skin. For some utterly bizarre reason, it’s decided to take me back to being a hormonal 15 year-old again and an abundance of spots have decided to grace my face. And let … Read More

DEPRESSION & ANXIETY.

DEPRESSION & ANXIETY.

Depression & Anxiety are NOT Dirty Words. How many people do you know that wince at the words ‘depression’, ‘anxiety’ or ‘mental health’? Chances are, it’s more than just a handful. This post comes just after mental health awareness week and after opening up and sharing my history of depression and anxiety following an eating … Read More