HEALTHY LATE NIGHT SNACK IDEAS.

HEALTHY LATE NIGHT SNACK IDEAS.

5 Fabulous & Healthy Late Night Snack Ideas. Picture this. Its 9:30pm, you’ve had your dinner but you’re still peckish and in the market for a nighttime snack. Or, maybe you’ve had a super hectic day and need something to end it on a high. Sound familiar? I quite often get hankerings in the evenings … Read More

REST & RECOVERY.

REST & RECOVERY.

Rest & Recovery. Rest and recovery after exercise is essential to muscle and tissue repair, and strength building. Your after-exercise routine is as crucial as your workout plan and will allow you to train so much more effectively. Our muscles need anywhere from 24 to 48 hours to repair and re-build especially after a big … Read More

APPLE & BLUEBERRY PROTEIN LOAF.

APPLE & BLUEBERRY PROTEIN LOAF.

Apple & Blueberry Protein Loaf. Coffee & cake can often feel like the ultimate treat, but it doesn’t have to be one you miss out on! Here is a healthy baking recipe for my low-calorie, high protein loaf combining two of my all time favourite flavor combos. Coming in at less than 110 kcals per … Read More

TWIRL PROTEIN BITES.

TWIRL PROTEIN BITES.

Twirl Protein Bites. Gooey in the middle, coated in flaky crumbled Twirl bits, these protein bites are the perfect snack to curb those chocolate cravings – coming in at under 100 calories! Bite sized, healthy and easily transportable, these bites are perfect when you need that little protein hit to keep you going. Serving size. … Read More

EMOTIONAL EATING.

EMOTIONAL EATING.

Emotional Eating. Has there ever been a time when you’ve turned to food when you’re stressed, sad, lonely or, just completely overwhelmed? Then, found yourself feeling guilty or embarrassed after eating to satisfy your emotion? I can put my hands up and say I have, a number of times, and it is not something that … Read More