CHICKEN PUTTANESCA.

CHICKEN PUTTANESCA.

Chicken Puttanesca with Rice & Spinach. I love this chicken Puttanesca dish for so many reasons. Firstly, it uses up quite a few cupboard staples e.g. chopped toms, olives and dried herbs. Secondly, it is ready in just over half an hour and thirdly, it’s a great one for meal prepping because it can made … Read More

STRENGTH TRAINING.

STRENGTH TRAINING.

Strength Training: The What & The Why. Besides the well touted and frequently Instagrammed (2.9 million) posts dedicated to #strengthtraining, there are still a whole host of reasons why people are hesitant to start weight and strength training. Intimidation, confusion, self-consciousness, feeling that they don’t look a certain way so they can’t possibly be part … Read More

THE JOURNEY.

THE JOURNEY.

My Journey Into Health & Fitness. Hopefully you’ll have read my About Me page and Backstory post, so there shouldn’t be too many questions that come after reading this. This post is probably the most challenging one yet, but also the one that I’ve tried to write more times than you can imagine. In writing … Read More

BRUNCHING IN BATH: The Cakery

BRUNCHING IN BATH: The Cakery

The Cakery. Venue: The Cakery Location: Bath, BA2 4LD Blowout or budget: Budget! Prices range from £2 – £8, depending on how hungry you are! Some people say breakfast is the most important meal of the day. I say, brunch is. If you’ve read the Brunch n Grind portion of my blog, you’ll know that … Read More

TOP 5 COFFEE SHOPS: LONDON

TOP 5 COFFEE SHOPS: LONDON

My Favourite Coffee Spots in London. Caffeine is no joke. And if you follow me on Instagram, you’ll know its plays a big part in my life. My love for the stuff began a couple years ago, but living in London only made my desire for coffee grow. Home to so many amazing independent coffee … Read More