YOUTH LAB. SKINCARE.

YOUTH LAB. SKINCARE.

Youth Lab: An Honest Review! If you’ve been following my IG stories, you’ll know I’ve recently been harping on about my not-so wonderful skin. For some utterly bizarre reason, it’s decided to take me back to being a hormonal 15 year-old again and an abundance of spots have decided to grace my face. And let … Read More

DEPRESSION & ANXIETY.

DEPRESSION & ANXIETY.

Depression & Anxiety are NOT Dirty Words. How many people do you know that wince at the words ‘depression’, ‘anxiety’ or ‘mental health’? Chances are, it’s more than just a handful. This post comes just after mental health awareness week and after opening up and sharing my history of depression and anxiety following an eating … Read More

MONTHLY FAVOURITES.

MONTHLY FAVOURITES.

Monthly Faves X June. These aren’t a series of posts I’ll stick to month after month. I intend to write and update these posts on an as and when basis because quite frankly, I’m super, super predictable and my routine doesn’t tend to change all that much. It would be quite boring and repetitive for … Read More

LOW CAL BANANA BREAD.

LOW CAL BANANA BREAD.

Almond & Cinnamon Protein Banana Bread. Banana bread is a superfood. Not in the same way that kale is, but in the sense that pretty much everyone loves banana bread, and it makes you feel bloody good. A healthy breakfast alternative topped with yoghurt and berries; a mid morning snack, or an afternoon coffee accompaniment, … Read More

CHOCOLATE & COCONUT PANCAKES.

CHOCOLATE & COCONUT PANCAKES.

Chocolate and Coconut Protein Pancakes. To an average individual, pancakes are an indulgent treat to be enjoyed every now and again, maybe on pancake day, or as delectable brunch dish. But to us fitness fanatics, a giant protein pancake stack is a perfectly acceptable breakfast staple. Not to mention, how aesthetically pleasing they are to … Read More