MEMORIES OVER MACROS.

MEMORIES OVER MACROS.

Memories > Macros. If you watched any of my Instagram stories over the last fortnight or so, you’ll know that it has been a very hectic couple of weeks. Kick starting July with an amazing city break in Athens (travel post coming soon!!), shortly followed by my 24th Birthday and then my sisters’ Graduation. Busy … Read More

#BLENDTHERULES WITH FRAW.

#BLENDTHERULES WITH FRAW.

It’s time to #blendtherules. Have you heard? There’s a new frozen blend on the block and it’s one you’ll want to familarise yourself with. Blend the rules and supercharge your smoothies with these totally #frawsome frozen superfood kits! Fruit and veg has always been a staple in my diet, however, sometimes the thought of having … Read More

PROTEIN DOUGHNUTS.

PROTEIN DOUGHNUTS.

Low Cal, High Protein Doughnuts. If you know me well, you’ll know that doughnuts are my kryptonite and when I lived in London, I was a VERY frequent customer at Doughnut Time. (If you haven’t tried one of these bad boys, I URGE you to do so ASAP). And whilst these doughnuts are phenomenal, they’re … Read More

SHORTLISTED: HEALTH BLOG AWARDS.

SHORTLISTED: HEALTH BLOG AWARDS.

Shortlisted: ‘Best New & Noteworthy Blog’ at the Health Blog Awards! Since launching my little blog in May, it’s been a roller coaster of a ride. I moved cities, moved house, changed my job and decided that I would document these changes in one place for myself and for others to read. And so, ‘The … Read More

SAUSAGE BAKE.

SAUSAGE BAKE.

Comforting Sausage Bake. As the nights draw closer and the temperatures start to drop, the desire for comfort foods start making an appearance. Cold nights and warm dishes are my idea of pure A/W heaven. Treat yourself, your friends and your family to this delicious feel good foodie recipe today. Comfort food doesn’t have to … Read More