BARRECORE X BRISTOL: CLASS REVIEW.

BARRECORE X BRISTOL: CLASS REVIEW.

I’ll meet you at the Barre. Barre-style workouts have become super trendy and a firm favourite of many models and A-list celebs as of late. For those who aren’t too sure what it is, Barrecore is a Ballet, Pilates and Yoga inspired workout that uses your body weight as resistance to work every single muscle … Read More

SELF-CARE SUNDAYS.

SELF-CARE SUNDAYS.

HOW TO GET THE MOST OUT OF YOUR #SELFCARESUNDAYS. Are you functioning on high alert, at 100 miles an hour and letting stress overtake your life? If so, its time to reclaim, re-set and make time for a bit of well deserved self-care. It’s become such a buzzword in the wellness industry and whilst I’m … Read More

MUG CAKES.

MUG CAKES.

TIRAMISU PROTEIN MUG CAKES. When you think of cake, do you automatically think that you’ll be spending hours slaving away in the kitchen covered  in flour? Well, erase that image and use this recipe to create a mouthwatering mug cake with the magic of a microwave – it only takes 40 seconds! Made using easily … Read More

PROTEIN POPS.

PROTEIN POPS.

STRAWBERRY SPRINKLE PROTEIN POPS. These Strawberry Sprinkle Pops are perfect when you need a little protein hit. Perfect pre and post workout, perfect with a cup of coffee in the afternoon – basically just perfect at any time of the day! The addition of sprinkles to me anyway, made these little protein balls feel like … Read More

BENEFITS OF INCREASING YOUR PROTEIN INTAKE.

BENEFITS OF INCREASING YOUR PROTEIN INTAKE.

Upping your protein intake won’t make you big and bulky? What, no whey! What is the first thing you think of when you hear the words ‘protein’ or ‘protein shake’? The big bulky guy in the gym whose chugging it down like there’s no tomorrow? There is usually a stereotype that goes with protein and … Read More