2018: MY TOP 9.

2018: MY TOP 9.

2018: What A Year. I’m almost certain you’ll have seen lots of ‘My Top Nine’ doing the rounds on Instagram the past couple of days. Now that the Christmas rush is over and 2019 is days away, it’s only natural our thoughts start to drift toward the New Year but not before reflecting on the … Read More

CHRISTMAS GRANOLA.

CHRISTMAS GRANOLA.

Christmas Granola. Every time I make granola from scratch I wonder why I don’t do it more often. It’s so quick and easy to make; the flavours are so interchangeable and you get to be in-charge of what goes into it. No additives or preservatives! As someone who is quite conscious of the ingredients that … Read More

FESTIVE LOAF.

FESTIVE LOAF.

Ginger Spiced Protein Loaf. Quite possibly the BEST protein loaf I’ve ever made and not just because it tastes like a slice of Christmas. Soft yet slightly chewy, it’s the perfect consistency. Enjoy warm with a dollop of yoghurt and syrup, ice-cream (if you’re me) or as it is! Coming in at 159 kcal per … Read More

FRAME FITNESS TEACHER TRAINING REVIEW.

FRAME FITNESS TEACHER TRAINING REVIEW.

Good Things Come To Those Who Move Their Frame! If you’ve been keeping up-to-date with my stories on IG (I’ve also created a highlight for ease) you’ll know that I had the pleasure of attending the Frame Fitness Teaching Training Course! The appeal behind giving the course a try was for a number of reasons, … Read More

REINDEER SHORTBREAD.

REINDEER SHORTBREAD.

Vanilla Protein Reindeer Shortbread. The wait is over. We’re just over a week out from the big day. It’s time to turn up Michael Bublé album and digest foods that are either packed with sultanas, cinnamon or chocolate. Christmas is well and truly here!! When I was little, I was obsessed with Reindeers. Every year … Read More