WHEN DID SLEEP QUALITY BECOME SO POPULAR?

WHEN DID SLEEP QUALITY BECOME SO POPULAR?

When did we become so obsessed with sleep? With books and podcasts like ‘Why We Sleep‘ (which if you haven’t read, I really recommend!) turning into multiple best-sellers and fitness watches giving us in-depth analysis and sleep scores, it comes as no surprise than we now value our sleep more than ever. And when you … Read More

A FUDGE-TASTIC EXPERIENCE.

A FUDGE-TASTIC EXPERIENCE.

Artisan Fudge Making at Fudge Kitchen. Fudge Kitchen UK has been hand-crafting original recipe fudge for over 35 years using traditional methods and a whole lot of love. The original Fudge Kitchen opened in 1983 after founder Jim Garrahy discovered that making fudge the American way (whipping cream as opposed to butter) produced a creamier … Read More

CHERRY BAKEWELL SLICES.

CHERRY BAKEWELL SLICES.

Cherry Bakewell Slices. Cherries and almonds are a match made in heaven. I’ve loved Cherry Bakewell slices ever since the Mr. Kilpling days. They’d be a Friday treat in my lunchbox and I would honestly look forward to it week on week. I’ve wanted to re-create the classic for a while but wasn’t sure how … Read More

RUN AWAY TO SOUL CIRCUS.

RUN AWAY TO SOUL CIRCUS.

Fitness Festival Round Up : Soul Circus. Fellow yogis, foodies and fitness lovers – listen up! I’m here to give you the low-down on one of the hottest fitness festivals – Soul Circus. This summer, I was lucky enough to attend Soul Circus with one of my best friends Grace, and I wanted to share … Read More