#BLENDTHERULES WITH FRAW.

It’s time to #blendtherules.


Have you heard? There’s a new frozen blend on the block and it’s one you’ll want to familarise yourself with. Blend the rules and supercharge your smoothies with these totally #frawsome frozen superfood kits!


Fruit and veg has always been a staple in my diet, however, sometimes the thought of having curly kale as a side or a few strawberries doesn’t quite hit the spot. It can be a little bit dull and repetitive. So that’s where my love for smoothies and juices come to play. You can cram your NutriBullet to the brim of all sorts and still get your fruit n veg fix. But, there’s no denying, it can be v. time consuming.


That’s why I’m very grateful and lucky to have been sent some delicious smoothie kits from the team over at FRAW! I’m a big foodie and breakfast lover (if you didn’t know) and getting in lots of fruit and vegetables is really important to me.


At the heart of FRAW, there are a few core values and I’ve highlighted a handful that I feel are most important below.

1. Convenient.

Our lives are BUSY. There’s no denying it. And as much as we all say we get our 5 (or is it now 8?!) pieces of fruit and veg in a day, how many of us have the time to slice n dice fruit and veggies to make smoothies in the morning? Well, this is where FRAW’s forward thinking comes in. They’ve taken out the legwork, developed frozen, pre-packaged, ready to blend smoothie kits! Leave the chopping to them and focus on you!


2. Healthy.

In a society where we are now obsessed with being healthy, eating healthy and making healthier choices, FRAW have not held back. They’ve managed to (somehow) cram up to 10 superfood ingredients into every cup; ingredients that are high in fibre, sources of omega 3 and containing 2 of your recommended daily fruit & veggie intake. No nasties, no artificial flavours or colourings, and no added sugar.


3. Environmentally conscious.

Because FRAW measure out the exact amount of ingredients needed for each serving, there’s no need to worry about throwing away any questionable looking fruit and veg that might be lurking at the back of your fridge. Reducing food waste is really important because it will help to ensure that food stays out of landfills, and helps to lower your household food bills! In addition to this, the packaging is 100% recyclable and even comes with paper straws!!


4. Fresh.

FRAW freeze the ingredients at peak ripeness, ensuring to lock in all the nutrients and flavour. They preach ‘soil to smoothie’ and it couldn’t be any more accurate. Within hours of carrots being pulled from the ground, they’re washed, sliced and frozen. It’s as simple and as quick as that.


5. Delicious.

Healthy doesn’t have to mean bland, boring or tasteless. Making healthier and more sustainable life choices should never be at the expense of flavour, and this is very clear with the FRAW kits! Just a sneak peak of some of the ingredients that are in the smoothies… Pomegranate, mango, avocado, coconut and so many more!


Frozen goods have been known to get a bad rep but this shouldn’t be the case. Freezing is a natural way to preserve food and means you can enjoy the best seasonal produce all year round.

Choose from Immunity, Cleanse or Energise, I’m certain there’s a blend for you. So what are you waiting for? Look no further and grab yourself a FRAW today!


I’m so grateful to have teamed up with FRAW and am delighted to be able to offer you a bespoke discount with the code ‘AMY15’.

So if you fancy giving these amazing kits a go, be sure to use the code above!


Wishing you all a #frawsome day.


Follow FRAW on Instagram here.
Click here to shop FRAW now!

Amy xo.

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