BATH’S FIRST YOGA RETREAT.

BATH’S FIRST YOGA RETREAT.

Bath’s First Yoga Retreat with Hand in Hand Yoga. Back in October, my cute little Mum and I had the pleasure of attending Bath’s very first Yoga Retreat with Hand in Hand Yoga. My love for yoga surfaced late-2016 and I think living in London was a big part of that. The busy-ness of life … Read More

SWEAT IN GOOD COMPANY.

SWEAT IN GOOD COMPANY.

ClassPass has finally arrived in Bristol! Have you heard of ClassPass? If not, fear not. This post will explain everything you need to know. ClassPass is a unique membership that allows you to mix up your workouts within one membership. You have the ability to visit so many studios, try out lots of different classes … Read More

BARRECORE X BRISTOL: CLASS REVIEW.

BARRECORE X BRISTOL: CLASS REVIEW.

I’ll meet you at the Barre. Barre-style workouts have become super trendy and a firm favourite of many models and A-list celebs as of late. For those who aren’t too sure what it is, Barrecore is a Ballet, Pilates and Yoga inspired workout that uses your body weight as resistance to work every single muscle … Read More

BENEFITS OF INCREASING YOUR PROTEIN INTAKE.

BENEFITS OF INCREASING YOUR PROTEIN INTAKE.

Upping your protein intake won’t make you big and bulky? What, no whey! What is the first thing you think of when you hear the words ‘protein’ or ‘protein shake’? The big bulky guy in the gym whose chugging it down like there’s no tomorrow? There is usually a stereotype that goes with protein and … Read More

AN OPEN LETTER TO THE FITNESS INDUSTRY.

AN OPEN LETTER TO THE FITNESS INDUSTRY.

When did fitness become so ‘cool‘? When did something that is meant to improve our health have the potential to make us more unhappy? When did fitness get upgraded to a trend and a ‘fad’? By writing this post, I hope that I am able to pick the fitness industry a part (a little bit) … Read More