JUST SAY YES.

JUST SAY YES.

Just say YES. Well, no. No is a very easy word to say, isn’t it? One word that can have the ability to stop it all. I always thought of myself as a ‘yes’ person. Everyone perceives me as a happy, chirpy person who usually has a smile on her face. But to some peoples … Read More

YOUR WEIGHT IS NOT YOUR WORTH.

YOUR WEIGHT IS NOT YOUR WORTH.

Eating Disorder Awareness Week 2019. I’ve spoken about food, eating and (my) relationship with food a lot recently not knowing that last week (25th February – 3rd March) here in the UK was Eating Disorder Awareness Week. I recently discovered the amazing Instagram account @phellanwell aka Laura Phelan ED Specialist, and felt the immediate urge … Read More

FEBRUARY ROUND-UP.

FEBRUARY ROUND-UP.

The Month for Focus & Love. It might still be pretty cold outside but as I write this, there is a white blanket of snow that’s fallen and a stream of sunshine is just about to blaze through the windows. It feels warm, light and comforting which lead me to write this post dedicating it … Read More

JUST EAT IT.

JUST EAT IT.

Why You Need To Read ‘Just Eat It’. In a world where we are constantly put under pressure on improving ourselves, I’m all for advocating just being you. Less pressure, more self-love, and self-acceptance. That’s why I urge you all to read ‘Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together … Read More

BETTER AN ‘OOPS’ THAN A ‘WHAT IF’…

BETTER AN ‘OOPS’ THAN A ‘WHAT IF’…

Better an ‘Oops’ than a ‘What If’… – Beau Taplin. Who has been asked – ‘So, what’s in store for 2019’ ALREADY this year? I have. More times that I can count on my two hands. And to say it has stressed me out a bit would be putting it lightly. I’ve contemplated the question … Read More