PROTEIN MOUSSE.

PROTEIN MOUSSE.

Chocolate and Fig Protein Mousse. A light but decadent dessert. This delicious, airy, chocolatey pud is a bit of a recipe twist on the simple chocolate mousse! Made with just a handful of ingredients, its light, high in protein and super silky! Perfect for a fuss-free dessert OR a dinner party finisher. It’s a fab … Read More

WONDER BOX UK.

WONDER BOX UK.

Wonder Box: A subscription box with a difference. On Saturday I had a super exciting parcel arrive! It was the very first edition of  Wonder Box UK, founded and created by the wonderful blogger, Amie Forster of fitnessforster.com. I’ve had the pleasure of getting to know Amie via social media, namely Instagram, due to us … Read More

PROTEIN COOKIES.

PROTEIN COOKIES.

POLKA DOT PROTEIN COOKIES. Say hello to my healthy homemade Polka Dot Protein Cookies! They are just 105 calories each and contain 6 grams of protein. Eat two cookies and well, you are up to 12 grams. Who said hitting your protein goal had to be just via chicken breasts? These cookies are sweet enough … Read More

BARRECORE X BRISTOL: CLASS REVIEW.

BARRECORE X BRISTOL: CLASS REVIEW.

I’ll meet you at the Barre. Barre-style workouts have become super trendy and a firm favourite of many models and A-list celebs as of late. For those who aren’t too sure what it is, Barrecore is a Ballet, Pilates and Yoga inspired workout that uses your body weight as resistance to work every single muscle … Read More

SELF-CARE SUNDAYS.

SELF-CARE SUNDAYS.

HOW TO GET THE MOST OUT OF YOUR #SELFCARESUNDAYS. Are you functioning on high alert, at 100 miles an hour and letting stress overtake your life? If so, its time to reclaim, re-set and make time for a bit of well deserved self-care. It’s become such a buzzword in the wellness industry and whilst I’m … Read More