OVERCOMING EVENT FEAR.

OVERCOMING EVENT FEAR.

Tips & Tricks to Overcome Event Fear. What happens when you arrive at an event? Do you dive straight in, start talking to strangers and mingle? Or, do you slowly work your way to the back of the room, get all hot and find it really hard to enjoy yourself? For a lot of us … Read More

BATH’S FIRST YOGA RETREAT.

BATH’S FIRST YOGA RETREAT.

Bath’s First Yoga Retreat with Hand in Hand Yoga. Back in October, my cute little Mum and I had the pleasure of attending Bath’s very first Yoga Retreat with Hand in Hand Yoga. My love for yoga surfaced late-2016 and I think living in London was a big part of that. The busy-ness of life … Read More

PROTEIN CAKE POPS.

PROTEIN CAKE POPS.

Sugar Free Red Velvet Protein Cake Pops. This week, (12th-18th November 2018) is Sugar Awareness Week here in the UK. A week to celebrate the success of how the food industry has decided to take action on reducing sugar content in a number of products. And with the above in mind, I’ve teamed up with … Read More

FUTURE OF KNOWLEDGE – PODCASTS.

FUTURE OF KNOWLEDGE – PODCASTS.

Podcasts. There’s no denying that podcasts are in the limelight. A staggering 8 million episodes have been published on iTunes, so where do you begin deciding which ones to listen too? Which of the masses are worth forgoing your usual morning Insta scroll? One of my favourite quotes – ‘Fill your ears with positivity’ by … Read More

PROTEIN CHEESECAKE.

PROTEIN CHEESECAKE.

Birthday Cake Berry Protein Cheesecakes. I think this is my new favourite recipe. Zero actual cooking time, a handful of ingredients and just a couple hours needed. Does it get any better than that?! In the world of tasty treats, cheesecakes are probably up there with being one of the most calorific and unhealthiest. And … Read More