JUST SAY YES.

JUST SAY YES.

Just say YES. Well, no. No is a very easy word to say, isn’t it? One word that can have the ability to stop it all. I always thought of myself as a ‘yes’ person. Everyone perceives me as a happy, chirpy person who usually has a smile on her face. But to some peoples … Read More

YOUR WEIGHT IS NOT YOUR WORTH.

YOUR WEIGHT IS NOT YOUR WORTH.

Eating Disorder Awareness Week 2019. I’ve spoken about food, eating and (my) relationship with food a lot recently not knowing that last week (25th February – 3rd March) here in the UK was Eating Disorder Awareness Week. I recently discovered the amazing Instagram account @phellanwell aka Laura Phelan ED Specialist, and felt the immediate urge … Read More