WHEN DID SLEEP QUALITY BECOME SO POPULAR?

WHEN DID SLEEP QUALITY BECOME SO POPULAR?

When did we become so obsessed with sleep? With books and podcasts like ‘Why We Sleep‘ (which if you haven’t read, I really recommend!) turning into multiple best-sellers and fitness watches giving us in-depth analysis and sleep scores, it comes as no surprise than we now value our sleep more than ever. And when you … Read More

FEBRUARY ROUND-UP.

FEBRUARY ROUND-UP.

The Month for Focus & Love. It might still be pretty cold outside but as I write this, there is a white blanket of snow that’s fallen and a stream of sunshine is just about to blaze through the windows. It feels warm, light and comforting which lead me to write this post dedicating it … Read More

PRETTY ATHLETIC: TRIED & TESTED.

PRETTY ATHLETIC: TRIED & TESTED.

The Skincare Brand for Women Who Workout. I workout. I lift weights, I run, I practice yoga which in turn, means I sweat. Quite a bit. And whilst working up a sweat is great for your skin, lots of showering isn’t. It can strip away natural oils and key lipid components from the surface. Insert … Read More

BETTER AN ‘OOPS’ THAN A ‘WHAT IF’…

BETTER AN ‘OOPS’ THAN A ‘WHAT IF’…

Better an ‘Oops’ than a ‘What If’… – Beau Taplin. Who has been asked – ‘So, what’s in store for 2019’ ALREADY this year? I have. More times that I can count on my two hands. And to say it has stressed me out a bit would be putting it lightly. I’ve contemplated the question … Read More

PROTEIN CAKE POPS.

PROTEIN CAKE POPS.

Sugar Free Red Velvet Protein Cake Pops. This week, (12th-18th November 2018) is Sugar Awareness Week here in the UK. A week to celebrate the success of how the food industry has decided to take action on reducing sugar content in a number of products. And with the above in mind, I’ve teamed up with … Read More