JUST EAT IT.

JUST EAT IT.

Why You Need To Read ‘Just Eat It’. In a world where we are constantly put under pressure on improving ourselves, I’m all for advocating just being you. Less pressure, more self-love, and self-acceptance. That’s why I urge you all to read ‘Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together … Read More

VEGAN JAMMIE DODGERS.

VEGAN JAMMIE DODGERS.

The Perfect [Vegan] Valentines Biscuit. Jammie Dodgers are a childhood favourite of mine. They’d be my go-to after school treat especially if I was able to dunk them in my dad’s tea! Apparently, shop bought Jammie Dodgers are vegan, but I was skeptical so I decided to make my own. Plus, homemade biscuist are SO … Read More

GINGERBREAD MEN.

GINGERBREAD MEN.

Protein Gingerbread Men. A simple quick recipe for gingerbread men, using just a handful of ingredients that you probably already have in your cupboards! If desired, you can add additional spice such as a teaspoon cloves, nutmeg or allspice. I chose to keep it simple because the Free Soul Ginger Biscuit Protein gives it more … Read More

PROTEIN MILLIONAIRE SHORTBREAD.

PROTEIN MILLIONAIRE SHORTBREAD.

Ginger Biscuit Protein Millionaire Shortbread. Yes. You heard it right. Protein millionaire shortbread. If that’s not something to get excited about, I don’t know what is! This recipe is one I’ve been wanting to try for so long, and when the new Free Soul Ginger Biscuit Vegan Protein flavour came out, I knew it was … Read More

MEMORIES OVER MACROS.

MEMORIES OVER MACROS.

Memories > Macros. If you watched any of my Instagram stories over the last fortnight or so, you’ll know that it has been a very hectic couple of weeks. Kick starting July with an amazing city break in Athens (travel post coming soon!!), shortly followed by my 24th Birthday and then my sisters’ Graduation. Busy … Read More