PROTEIN MILLIONAIRE SHORTBREAD.

PROTEIN MILLIONAIRE SHORTBREAD.

Ginger Biscuit Protein Millionaire Shortbread. Yes. You heard it right. Protein millionaire shortbread. If that’s not something to get excited about, I don’t know what is! This recipe is one I’ve been wanting to try for so long, and when the new Free Soul Ginger Biscuit Vegan Protein flavour came out, I knew it was … Read More

MEMORIES OVER MACROS.

MEMORIES OVER MACROS.

Memories > Macros. If you watched any of my Instagram stories over the last fortnight or so, you’ll know that it has been a very hectic couple of weeks. Kick starting July with an amazing city break in Athens (travel post coming soon!!), shortly followed by my 24th Birthday and then my sisters’ Graduation. Busy … Read More

DEPRESSION & ANXIETY.

DEPRESSION & ANXIETY.

Depression & Anxiety are NOT Dirty Words. How many people do you know that wince at the words ‘depression’, ‘anxiety’ or ‘mental health’? Chances are, it’s more than just a handful. This post comes just after mental health awareness week and after opening up and sharing my history of depression and anxiety following an eating … Read More

THE JOURNEY.

THE JOURNEY.

My Journey Into Health & Fitness. Hopefully you’ll have read my About Me page and Backstory post, so there shouldn’t be too many questions that come after reading this. This post is probably the most challenging one yet, but also the one that I’ve tried to write more times than you can imagine. In writing … Read More