INTUITIVE EATING.

INTUITIVE EATING.

Intuitive Eating: My Experience. I had my breakfast at 6:45am the other morning which for me, is unheard of. I have always been the person who has breakfast at ‘the right’ time which in my head has always been 9am. But, the other day I woke up hungry. Actually not just hungry, ravenous. I woke … Read More

YOUR WEIGHT IS NOT YOUR WORTH.

YOUR WEIGHT IS NOT YOUR WORTH.

Eating Disorder Awareness Week 2019. I’ve spoken about food, eating and (my) relationship with food a lot recently not knowing that last week (25th February – 3rd March) here in the UK was Eating Disorder Awareness Week. I recently discovered the amazing Instagram account @phellanwell aka Laura Phelan ED Specialist, and felt the immediate urge … Read More

JUST EAT IT.

JUST EAT IT.

Why You Need To Read ‘Just Eat It’. In a world where we are constantly put under pressure on improving ourselves, I’m all for advocating just being you. Less pressure, more self-love, and self-acceptance. That’s why I urge you all to read ‘Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together … Read More

VEGAN JAMMIE DODGERS.

VEGAN JAMMIE DODGERS.

The Perfect [Vegan] Valentines Biscuit. Jammie Dodgers are a childhood favourite of mine. They’d be my go-to after school treat especially if I was able to dunk them in my dad’s tea! Apparently, shop bought Jammie Dodgers are vegan, but I was skeptical so I decided to make my own. Plus, homemade biscuist are SO … Read More

GINGERBREAD MEN.

GINGERBREAD MEN.

Protein Gingerbread Men. A simple quick recipe for gingerbread men, using just a handful of ingredients that you probably already have in your cupboards! If desired, you can add additional spice such as a teaspoon cloves, nutmeg or allspice. I chose to keep it simple because the Free Soul Ginger Biscuit Protein gives it more … Read More