CHOCOLATE & ALMOND COOKIES.

CHOCOLATE & ALMOND COOKIES.

Double Chocolate Almond Protein Cookies. Cookies. Let’s be honest, they don’t need much of an introduction or an explanation. They’re just delicious. Even more so when you make them from scratch yourself! These cookies in particular, are full of delicious and nutritious ingredients such as cocoa powder, ground almonds and of course, Free Soul Chocolate … Read More

INTUITIVE EATING.

INTUITIVE EATING.

Intuitive Eating: My Experience. I had my breakfast at 6:45am the other morning which for me, is unheard of. I have always been the person who has breakfast at ‘the right’ time which in my head has always been 9am. But, the other day I woke up hungry. Actually not just hungry, ravenous. I woke … Read More

NAIRNS: SMART SNACKING.

NAIRNS: SMART SNACKING.

tOATally New Nairns! My lifestyle is different from the average 24 year old, but it works. I’m often out the house by 6:15am and sometimes I’m not home until gone 8pm. I have an active, on-the-go lifestyle so sit-down meals are luxury but I wouldn’t change it. I’m your typical busy-body, never in the same … Read More

JUST SAY YES.

JUST SAY YES.

Just say YES. Well, no. No is a very easy word to say, isn’t it? One word that can have the ability to stop it all. I always thought of myself as a ‘yes’ person. Everyone perceives me as a happy, chirpy person who usually has a smile on her face. But to some peoples … Read More

HBC BRISTOL x HOT POD YOGA.

HBC BRISTOL x HOT POD YOGA.

HBC BRISTOL x HOT POD YOGA. Firstly, I’d like to start by saying a huge THANK YOU to everyone who came to our event last weekend! It means the world to both Cam and I. We couldn’t do it without you all and your support! Myself and Cam have been working together for just under … Read More