WHEN DID SLEEP QUALITY BECOME SO POPULAR?

WHEN DID SLEEP QUALITY BECOME SO POPULAR?

When did we become so obsessed with sleep? With books and podcasts like ‘Why We Sleep‘ (which if you haven’t read, I really recommend!) turning into multiple best-sellers and fitness watches giving us in-depth analysis and sleep scores, it comes as no surprise than we now value our sleep more than ever. And when you … Read More

RUN AWAY TO SOUL CIRCUS.

RUN AWAY TO SOUL CIRCUS.

Fitness Festival Round Up : Soul Circus. Fellow yogis, foodies and fitness lovers – listen up! I’m here to give you the low-down on one of the hottest fitness festivals – Soul Circus. This summer, I was lucky enough to attend Soul Circus with one of my best friends Grace, and I wanted to share … Read More

MY FIRST TRIATHLON.

MY FIRST TRIATHLON.

My First Triathlon : The Low-Down. I bloody did it!! On Sunday 2nd September I completed my FIRST Triathlon and I can honestly say, I’ve got the Triathlon bug. I loved every minute of the day even if it did involve tears! If you’ve had a chance to read my ‘Why Triathlon’ post, you’ll know … Read More

A NEW INSTAGRAM ATTITUDE.

A NEW INSTAGRAM ATTITUDE.

A New Instagram Attitude. My Bank Holiday Monday involved spending most of my afternoon at home taking care of a whole lot of life admin. Invoices, blog posts (or lack off) captions, editing – the social media BTS that a lot of people forget about. About an hour and a half in, I realised I … Read More

BERRY PROTEIN CRUMBLE.

BERRY PROTEIN CRUMBLE.

Berry & Banana Protein Squares. Let me ask you a question: What do you get when you combine fruit, protein and granola? An AMAZING breakfast, mid-morning snack or dessert that tastes like a decadent sweet treat but is actually super healthy! You heard it here first, these berry and banana squares are not only tasty, … Read More