BERRY PROTEIN CRUMBLE.

BERRY PROTEIN CRUMBLE.

Berry & Banana Protein Squares. Let me ask you a question: What do you get when you combine fruit, protein and granola? An AMAZING breakfast, mid-morning snack or dessert that tastes like a decadent sweet treat but is actually super healthy! You heard it here first, these berry and banana squares are not only tasty, … Read More

WHY TRIATHLON?

WHY TRIATHLON?

WHY TRI? If you follow me on Instagram, you’ll likely know that in just a few weeks (16 days to be precise) I’m doing my very first Triathlon. Sh*t. I’ve documented most of my journey via the wonderful app that is Instagram and I’ve loved sharing the ups and the downs, to which there have … Read More

PECAN PIE BITES.

PECAN PIE BITES.

No Bake Pecan Pie Bars. So, I made these bars the day I got back from Italy. I prioritisted making snacks for the week over going ‘proper’ food shopping… But at least something was prepped, right? I’m really loving ‘no bake‘ recipes and even more so when they take next to no time at all. … Read More

CBD: THE LOW DOWN.

CBD: THE LOW DOWN.

CBD : My Thoughts & Experiences. The past year has seen CBD and hemp-infused products take the health and wellness industry BY STORM. It’s in bath bombs, lattes, potions and lotions – you name it and they’ll be an infused version. Praised for its healing properties – pain, anxiety, inflammation, sleep (in addition to a … Read More

CHOCOLATE & ALMOND COOKIES.

CHOCOLATE & ALMOND COOKIES.

Double Chocolate Almond Protein Cookies. Cookies. Let’s be honest, they don’t need much of an introduction or an explanation. They’re just delicious. Even more so when you make them from scratch yourself! These cookies in particular, are full of delicious and nutritious ingredients such as cocoa powder, ground almonds and of course, Free Soul Chocolate … Read More