CHOCOLATE & ALMOND COOKIES.

CHOCOLATE & ALMOND COOKIES.

Double Chocolate Almond Protein Cookies. Cookies. Let’s be honest, they don’t need much of an introduction or an explanation. They’re just delicious. Even more so when you make them from scratch yourself! These cookies in particular, are full of delicious and nutritious ingredients such as cocoa powder, ground almonds and of course, Free Soul Chocolate … Read More

INTUITIVE EATING.

INTUITIVE EATING.

Intuitive Eating: My Experience. I had my breakfast at 6:45am the other morning which for me, is unheard of. I have always been the person who has breakfast at ‘the right’ time which in my head has always been 9am. But, the other day I woke up hungry. Actually not just hungry, ravenous. I woke … Read More

CARROT CAKE MUFFINS

CARROT CAKE MUFFINS

Protein Spiced Carrot Cake Muffins. Nothing quite says Easter like Carrot Cake. It’s one of the moreish delights of the season and it’s a guaranteed crowd-pleaser. My family LOVE carrot cake but we’re notoriously bad at sharing it so that’s why I decided to turn the traditional recipe into muffins. More for others and more … Read More

VEGAN EASTER SHORTBREAD.

VEGAN EASTER SHORTBREAD.

Easter Vanilla Chocolate Chip Shortbread. What’s better than shortbread? Nothing. Except chocolate-chip, mini-egg infused shortbread that is! These buttery biscuits are melt-in-your-mouth heaven. The evenly distributed chocolate chips take them to a whole new level of delicious-ness. So if you’re craving a little bit of chocolate pre-Easter, give these a go! I diiiiid add mini-eggs … Read More

JUST SAY YES.

JUST SAY YES.

Just say YES. Well, no. No is a very easy word to say, isn’t it? One word that can have the ability to stop it all. I always thought of myself as a ‘yes’ person. Everyone perceives me as a happy, chirpy person who usually has a smile on her face. But to some peoples … Read More