BERRY PROTEIN CRUMBLE.

BERRY PROTEIN CRUMBLE.

Berry & Banana Protein Squares. Let me ask you a question: What do you get when you combine fruit, protein and granola? An AMAZING breakfast, mid-morning snack or dessert that tastes like a decadent sweet treat but is actually super healthy! You heard it here first, these berry and banana squares are not only tasty, … Read More

WHY TRIATHLON?

WHY TRIATHLON?

WHY TRI? If you follow me on Instagram, you’ll likely know that in just a few weeks (16 days to be precise) I’m doing my very first Triathlon. Sh*t. I’ve documented most of my journey via the wonderful app that is Instagram and I’ve loved sharing the ups and the downs, to which there have … Read More

CBD: THE LOW DOWN.

CBD: THE LOW DOWN.

CBD : My Thoughts & Experiences. The past year has seen CBD and hemp-infused products take the health and wellness industry BY STORM. It’s in bath bombs, lattes, potions and lotions – you name it and they’ll be an infused version. Praised for its healing properties – pain, anxiety, inflammation, sleep (in addition to a … Read More

WHEN LIFE GIVES YOU LEMONS.

WHEN LIFE GIVES YOU LEMONS.

When Life Gives You Lemons… Make lemonade. That’s how the saying goes, right? I’ve had writers block for WEEKS. Months in fact. It’s actually taken about 20 attempts and more hours than I’d like to admit out loud to write this. I’m still not certain if I’m happy with it, but here we go. It’s … Read More

SNICKERS BANANA BITES.

SNICKERS BANANA BITES.

No Bake Snickers Banana Bites. Got a sweet tooth? Rherotical question of course.. because who doesn’t love a homemade tasty treat! I’ve ALWAYS loved snickers bars. They used to be my afterschool snack when I was younger and one of my favourite ways to eat them is straight from the fridge. The caramel goes even … Read More