HBC BRISTOL x HOT POD YOGA.

HBC BRISTOL x HOT POD YOGA.

HBC BRISTOL x HOT POD YOGA. Firstly, I’d like to start by saying a huge THANK YOU to everyone who came to our event last weekend! It means the world to both Cam and I. We couldn’t do it without you all and your support! Myself and Cam have been working together for just under … Read More

NO-BAKE PROTEIN TREATS.

NO-BAKE PROTEIN TREATS.

No-Bake Coffee, Chocolate & Peanut Butter Treats. Coffee & Chocolate. Probably two of my favourite things so it was about time I combined the two to make a delicious concoction. BUT. Before you read on, you must know this recipe isn’t a creation I came up with alone and it would be wrong to take … Read More

SUPERDRUG X IWD 2019.

SUPERDRUG X IWD 2019.

Celebrating International Women’s Day with Superdrug. I’m sure you’ll have noticed that Friday 8th March 2019, was International Women’s Day and if you didn’t, where were you?! I don’t think I’ve ever known IWD to be so heavily celebrated or talked about. The media (and my social feed!) was littered with messages celebrating female empowerment … Read More

FRAME FITNESS TEACHER TRAINING REVIEW.

FRAME FITNESS TEACHER TRAINING REVIEW.

Good Things Come To Those Who Move Their Frame! If you’ve been keeping up-to-date with my stories on IG (I’ve also created a highlight for ease) you’ll know that I had the pleasure of attending the Frame Fitness Teaching Training Course! The appeal behind giving the course a try was for a number of reasons, … Read More

OVERCOMING EVENT FEAR.

OVERCOMING EVENT FEAR.

Tips & Tricks to Overcome Event Fear. What happens when you arrive at an event? Do you dive straight in, start talking to strangers and mingle? Or, do you slowly work your way to the back of the room, get all hot and find it really hard to enjoy yourself? For a lot of us … Read More