DIY VEGAN PROTEIN BARS.

DIY VEGAN PROTEIN BARS.

Cookie Dough Protein Bars. Made using oat flour, almond butter, vanilla protein powder and topped with a silky smooth chocolate coating. These babies are Vegan AND gluten free! The vegan aspect was a big one here. If you’re up to date with my Instagram, you’ll know that Bounce and As Nature Intended challenged me to … Read More

FESTIVE LOAF.

FESTIVE LOAF.

Ginger Spiced Protein Loaf. Quite possibly the BEST protein loaf I’ve ever made and not just because it tastes like a slice of Christmas. Soft yet slightly chewy, it’s the perfect consistency. Enjoy warm with a dollop of yoghurt and syrup, ice-cream (if you’re me) or as it is! Coming in at 159 kcal per … Read More

CHRISTMAS PUDDING BALLS.

CHRISTMAS PUDDING BALLS.

Christmas Pudding Protein Balls. Aka, the perfect festive bite. Pre-gym, post-gym, mid-morning or dessert – they can be enjoyed at any time of day! Anything that looks festive this time of year really gets me excited for the big day. I’m one of those people who starts getting excited for Christmas at midnight on November … Read More

GINGERBREAD MEN.

GINGERBREAD MEN.

Protein Gingerbread Men. A simple quick recipe for gingerbread men, using just a handful of ingredients that you probably already have in your cupboards! If desired, you can add additional spice such as a teaspoon cloves, nutmeg or allspice. I chose to keep it simple because the Free Soul Ginger Biscuit Protein gives it more … Read More

PROTEIN CAKE POPS.

PROTEIN CAKE POPS.

Sugar Free Red Velvet Protein Cake Pops. This week, (12th-18th November 2018) is Sugar Awareness Week here in the UK. A week to celebrate the success of how the food industry has decided to take action on reducing sugar content in a number of products. And with the above in mind, I’ve teamed up with … Read More