PROTEIN MILLIONAIRE SHORTBREAD.

PROTEIN MILLIONAIRE SHORTBREAD.

Ginger Biscuit Protein Millionaire Shortbread. Yes. You heard it right. Protein millionaire shortbread. If that’s not something to get excited about, I don’t know what is! This recipe is one I’ve been wanting to try for so long, and when the new Free Soul Ginger Biscuit Vegan Protein flavour came out, I knew it was … Read More

PROTEIN CUPCAKES.

PROTEIN CUPCAKES.

Chocolate & Banana Protein Cupcakes. A Friday morning, or any morning for that matter, breakfast treat that I am all for. Admittedly these didn’t turn out exactly how I pictured…but, they taste better than I thought and sometimes the messiest bakes turn out to be the tastiest, so I’m going with it. The best bit … Read More

PROTEIN COOKIES.

PROTEIN COOKIES.

POLKA DOT PROTEIN COOKIES. Say hello to my healthy homemade Polka Dot Protein Cookies! They are just 105 calories each and contain 6 grams of protein. Eat two cookies and well, you are up to 12 grams. Who said hitting your protein goal had to be just via chicken breasts? These cookies are sweet enough … Read More

BENEFITS OF INCREASING YOUR PROTEIN INTAKE.

BENEFITS OF INCREASING YOUR PROTEIN INTAKE.

Upping your protein intake won’t make you big and bulky? What, no whey! What is the first thing you think of when you hear the words ‘protein’ or ‘protein shake’? The big bulky guy in the gym whose chugging it down like there’s no tomorrow? There is usually a stereotype that goes with protein and … Read More