JUST EAT IT.

JUST EAT IT.

Why You Need To Read ‘Just Eat It’. In a world where we are constantly put under pressure on improving ourselves, I’m all for advocating just being you. Less pressure, more self-love, and self-acceptance. That’s why I urge you all to read ‘Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together … Read More

BETTER AN ‘OOPS’ THAN A ‘WHAT IF’…

BETTER AN ‘OOPS’ THAN A ‘WHAT IF’…

Better an ‘Oops’ than a ‘What If’… – Beau Taplin. Who has been asked – ‘So, what’s in store for 2019’ ALREADY this year? I have. More times that I can count on my two hands. And to say it has stressed me out a bit would be putting it lightly. I’ve contemplated the question … Read More

2018: MY TOP 9.

2018: MY TOP 9.

2018: What A Year. I’m almost certain you’ll have seen lots of ‘My Top Nine’ doing the rounds on Instagram the past couple of days. Now that the Christmas rush is over and 2019 is days away, it’s only natural our thoughts start to drift toward the New Year but not before reflecting on the … Read More

FRAME FITNESS TEACHER TRAINING REVIEW.

FRAME FITNESS TEACHER TRAINING REVIEW.

Good Things Come To Those Who Move Their Frame! If you’ve been keeping up-to-date with my stories on IG (I’ve also created a highlight for ease) you’ll know that I had the pleasure of attending the Frame Fitness Teaching Training Course! The appeal behind giving the course a try was for a number of reasons, … Read More

REINDEER SHORTBREAD.

REINDEER SHORTBREAD.

Vanilla Protein Reindeer Shortbread. The wait is over. We’re just over a week out from the big day. It’s time to turn up Michael Bublé album and digest foods that are either packed with sultanas, cinnamon or chocolate. Christmas is well and truly here!! When I was little, I was obsessed with Reindeers. Every year … Read More