A NOTE FROM ME TO YOU.

A NOTE FROM ME TO YOU.

Thank you. I WON! I’m an award winning blogger! That feels weird to say out loud… To say that last weekend was a good’un would be a little bit of an understatement. I won the HBC Best New & Noteworthy 2018 Blog Award!! And it’s down to all of YOU for voting and believing in … Read More

WONDER BOX UK.

WONDER BOX UK.

Wonder Box: A subscription box with a difference. On Saturday I had a super exciting parcel arrive! It was the very first edition of  Wonder Box UK, founded and created by the wonderful blogger, Amie Forster of fitnessforster.com. I’ve had the pleasure of getting to know Amie via social media, namely Instagram, due to us … Read More

BARRECORE X BRISTOL: CLASS REVIEW.

BARRECORE X BRISTOL: CLASS REVIEW.

I’ll meet you at the Barre. Barre-style workouts have become super trendy and a firm favourite of many models and A-list celebs as of late. For those who aren’t too sure what it is, Barrecore is a Ballet, Pilates and Yoga inspired workout that uses your body weight as resistance to work every single muscle … Read More

SELF-CARE SUNDAYS.

SELF-CARE SUNDAYS.

HOW TO GET THE MOST OUT OF YOUR #SELFCARESUNDAYS. Are you functioning on high alert, at 100 miles an hour and letting stress overtake your life? If so, its time to reclaim, re-set and make time for a bit of well deserved self-care. It’s become such a buzzword in the wellness industry and whilst I’m … Read More

BENEFITS OF INCREASING YOUR PROTEIN INTAKE.

BENEFITS OF INCREASING YOUR PROTEIN INTAKE.

Upping your protein intake won’t make you big and bulky? What, no whey! What is the first thing you think of when you hear the words ‘protein’ or ‘protein shake’? The big bulky guy in the gym whose chugging it down like there’s no tomorrow? There is usually a stereotype that goes with protein and … Read More