PECAN PIE BITES.

PECAN PIE BITES.

No Bake Pecan Pie Bars. So, I made these bars the day I got back from Italy. I prioritisted making snacks for the week over going ‘proper’ food shopping… But at least something was prepped, right? I’m really loving ‘no bake‘ recipes and even more so when they take next to no time at all. … Read More

CBD: THE LOW DOWN.

CBD: THE LOW DOWN.

CBD : My Thoughts & Experiences. The past year has seen CBD and hemp-infused products take the health and wellness industry BY STORM. It’s in bath bombs, lattes, potions and lotions – you name it and they’ll be an infused version. Praised for its healing properties – pain, anxiety, inflammation, sleep (in addition to a … Read More

SNICKERS BANANA BITES.

SNICKERS BANANA BITES.

No Bake Snickers Banana Bites. Got a sweet tooth? Rherotical question of course.. because who doesn’t love a homemade tasty treat! I’ve ALWAYS loved snickers bars. They used to be my afterschool snack when I was younger and one of my favourite ways to eat them is straight from the fridge. The caramel goes even … Read More

PROTEIN WAFFLES.

PROTEIN WAFFLES.

Low Calorie, High Protein Waffles! If you’re an OG follower of both my blog and Instagram account, you’ll know breakfast is my thing. You’ll also know that protein pancakes are an absolute staple in my diet. The typically indulgent breakfast treat has been made more ‘every day’ by swapping and changing just a few super … Read More

INTUITIVE EATING.

INTUITIVE EATING.

Intuitive Eating: My Experience. I had my breakfast at 6:45am the other morning which for me, is unheard of. I have always been the person who has breakfast at ‘the right’ time which in my head has always been 9am. But, the other day I woke up hungry. Actually not just hungry, ravenous. I woke … Read More