BERRY PROTEIN CRUMBLE.

BERRY PROTEIN CRUMBLE.

Berry & Banana Protein Squares. Let me ask you a question: What do you get when you combine fruit, protein and granola? An AMAZING breakfast, mid-morning snack or dessert that tastes like a decadent sweet treat but is actually super healthy! You heard it here first, these berry and banana squares are not only tasty, … Read More

PECAN PIE BITES.

PECAN PIE BITES.

No Bake Pecan Pie Bars. So, I made these bars the day I got back from Italy. I prioritisted making snacks for the week over going ‘proper’ food shopping… But at least something was prepped, right? I’m really loving ‘no bake‘ recipes and even more so when they take next to no time at all. … Read More

PROTEIN WAFFLES.

PROTEIN WAFFLES.

Low Calorie, High Protein Waffles! If you’re an OG follower of both my blog and Instagram account, you’ll know breakfast is my thing. You’ll also know that protein pancakes are an absolute staple in my diet. The typically indulgent breakfast treat has been made more ‘every day’ by swapping and changing just a few super … Read More

CHOCOLATE & ALMOND COOKIES.

CHOCOLATE & ALMOND COOKIES.

Double Chocolate Almond Protein Cookies. Cookies. Let’s be honest, they don’t need much of an introduction or an explanation. They’re just delicious. Even more so when you make them from scratch yourself! These cookies in particular, are full of delicious and nutritious ingredients such as cocoa powder, ground almonds and of course, Free Soul Chocolate … Read More

CARROT CAKE MUFFINS

CARROT CAKE MUFFINS

Protein Spiced Carrot Cake Muffins. Nothing quite says Easter like Carrot Cake. It’s one of the moreish delights of the season and it’s a guaranteed crowd-pleaser. My family LOVE carrot cake but we’re notoriously bad at sharing it so that’s why I decided to turn the traditional recipe into muffins. More for others and more … Read More