PROTEIN WAFFLES.

PROTEIN WAFFLES.

Low Calorie, High Protein Waffles! If you’re an OG follower of both my blog and Instagram account, you’ll know breakfast is my thing. You’ll also know that protein pancakes are an absolute staple in my diet. The typically indulgent breakfast treat has been made more ‘every day’ by swapping and changing just a few super … Read More

CHOCOLATE & ALMOND COOKIES.

CHOCOLATE & ALMOND COOKIES.

Double Chocolate Almond Protein Cookies. Cookies. Let’s be honest, they don’t need much of an introduction or an explanation. They’re just delicious. Even more so when you make them from scratch yourself! These cookies in particular, are full of delicious and nutritious ingredients such as cocoa powder, ground almonds and of course, Free Soul Chocolate … Read More

CHOCOLATE EASTER NESTS.

CHOCOLATE EASTER NESTS.

Chocolate Easter Nests. Everyone loves a crispy, chocolate cornflake nest at Easter, whatever their age. Brilliant to make with children, friends and family, these nests could not be simpler to make (or eat!). You can use any cereal you like to make these nests – Rice Krispies, Shredded Wheat or Good Grain Puffed Wheat also … Read More