CBD: THE LOW DOWN.

CBD: THE LOW DOWN.

CBD : My Thoughts & Experiences. The past year has seen CBD and hemp-infused products take the health and wellness industry BY STORM. It’s in bath bombs, lattes, potions and lotions – you name it and they’ll be an infused version. Praised for its healing properties – pain, anxiety, inflammation, sleep (in addition to a … Read More

INTUITIVE EATING.

INTUITIVE EATING.

Intuitive Eating: My Experience. I had my breakfast at 6:45am the other morning which for me, is unheard of. I have always been the person who has breakfast at ‘the right’ time which in my head has always been 9am. But, the other day I woke up hungry. Actually not just hungry, ravenous. I woke … Read More

JUST SAY YES.

JUST SAY YES.

Just say YES. Well, no. No is a very easy word to say, isn’t it? One word that can have the ability to stop it all. I always thought of myself as a ‘yes’ person. Everyone perceives me as a happy, chirpy person who usually has a smile on her face. But to some peoples … Read More

YOUR WEIGHT IS NOT YOUR WORTH.

YOUR WEIGHT IS NOT YOUR WORTH.

Eating Disorder Awareness Week 2019. I’ve spoken about food, eating and (my) relationship with food a lot recently not knowing that last week (25th February – 3rd March) here in the UK was Eating Disorder Awareness Week. I recently discovered the amazing Instagram account @phellanwell aka Laura Phelan ED Specialist, and felt the immediate urge … Read More

JUST EAT IT.

JUST EAT IT.

Why You Need To Read ‘Just Eat It’. In a world where we are constantly put under pressure on improving ourselves, I’m all for advocating just being you. Less pressure, more self-love, and self-acceptance. That’s why I urge you all to read ‘Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together … Read More