YOUR WEIGHT IS NOT YOUR WORTH.

YOUR WEIGHT IS NOT YOUR WORTH.

Eating Disorder Awareness Week 2019. I’ve spoken about food, eating and (my) relationship with food a lot recently not knowing that last week (25th February – 3rd March) here in the UK was Eating Disorder Awareness Week. I recently discovered the amazing Instagram account @phellanwell aka Laura Phelan ED Specialist, and felt the immediate urge … Read More

JUST EAT IT.

JUST EAT IT.

Why You Need To Read ‘Just Eat It’. In a world where we are constantly put under pressure on improving ourselves, I’m all for advocating just being you. Less pressure, more self-love, and self-acceptance. That’s why I urge you all to read ‘Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together … Read More

PRETTY ATHLETIC: TRIED & TESTED.

PRETTY ATHLETIC: TRIED & TESTED.

The Skincare Brand for Women Who Workout. I workout. I lift weights, I run, I practice yoga which in turn, means I sweat. Quite a bit. And whilst working up a sweat is great for your skin, lots of showering isn’t. It can strip away natural oils and key lipid components from the surface. Insert … Read More

CHRISTMAS PUDDING BALLS.

CHRISTMAS PUDDING BALLS.

Christmas Pudding Protein Balls. Aka, the perfect festive bite. Pre-gym, post-gym, mid-morning or dessert – they can be enjoyed at any time of day! Anything that looks festive this time of year really gets me excited for the big day. I’m one of those people who starts getting excited for Christmas at midnight on November … Read More

MY BLOGGING JOURNEY.

MY BLOGGING JOURNEY.

Blogging & Content Creation. I’ve wanted to write a post about this for a while but I’ve been holding off because I don’t want it to come across as self-centered or show-offy. But I’m hoping I’ve managed to write it in a way that proves I’m not like that (!!) Some of my closest friends … Read More