OVERCOMING EVENT FEAR.

OVERCOMING EVENT FEAR.

Tips & Tricks to Overcome Event Fear. What happens when you arrive at an event? Do you dive straight in, start talking to strangers and mingle? Or, do you slowly work your way to the back of the room, get all hot and find it really hard to enjoy yourself? For a lot of us … Read More

BATH’S FIRST YOGA RETREAT.

BATH’S FIRST YOGA RETREAT.

Bath’s First Yoga Retreat with Hand in Hand Yoga. Back in October, my cute little Mum and I had the pleasure of attending Bath’s very first Yoga Retreat with Hand in Hand Yoga. My love for yoga surfaced late-2016 and I think living in London was a big part of that. The busy-ness of life … Read More

FUTURE OF KNOWLEDGE – PODCASTS.

FUTURE OF KNOWLEDGE – PODCASTS.

Podcasts. There’s no denying that podcasts are in the limelight. A staggering 8 million episodes have been published on iTunes, so where do you begin deciding which ones to listen too? Which of the masses are worth forgoing your usual morning Insta scroll? One of my favourite quotes – ‘Fill your ears with positivity’ by … Read More

PLASTIC ISN’T SO FANTASTIC.

PLASTIC ISN’T SO FANTASTIC.

Problems with Plastic. There is no denying that there is huge buzz around plastic, reducing plastic waste and re-using what we have. We all know that we should be using less and reusing more so I won’t preach about it for too long I promise! A couple weeks back, two of the panelists at the … Read More

PROTEIN MILLIONAIRE SHORTBREAD.

PROTEIN MILLIONAIRE SHORTBREAD.

Ginger Biscuit Protein Millionaire Shortbread. Yes. You heard it right. Protein millionaire shortbread. If that’s not something to get excited about, I don’t know what is! This recipe is one I’ve been wanting to try for so long, and when the new Free Soul Ginger Biscuit Vegan Protein flavour came out, I knew it was … Read More