WHEN DID SLEEP QUALITY BECOME SO POPULAR?

WHEN DID SLEEP QUALITY BECOME SO POPULAR?

When did we become so obsessed with sleep? With books and podcasts like ‘Why We Sleep‘ (which if you haven’t read, I really recommend!) turning into multiple best-sellers and fitness watches giving us in-depth analysis and sleep scores, it comes as no surprise than we now value our sleep more than ever. And when you … Read More

A FUDGE-TASTIC EXPERIENCE.

A FUDGE-TASTIC EXPERIENCE.

Artisan Fudge Making at Fudge Kitchen. Fudge Kitchen UK has been hand-crafting original recipe fudge for over 35 years using traditional methods and a whole lot of love. The original Fudge Kitchen opened in 1983 after founder Jim Garrahy discovered that making fudge the American way (whipping cream as opposed to butter) produced a creamier … Read More

RUN AWAY TO SOUL CIRCUS.

RUN AWAY TO SOUL CIRCUS.

Fitness Festival Round Up : Soul Circus. Fellow yogis, foodies and fitness lovers – listen up! I’m here to give you the low-down on one of the hottest fitness festivals – Soul Circus. This summer, I was lucky enough to attend Soul Circus with one of my best friends Grace, and I wanted to share … Read More

CBD: THE LOW DOWN.

CBD: THE LOW DOWN.

CBD : My Thoughts & Experiences. The past year has seen CBD and hemp-infused products take the health and wellness industry BY STORM. It’s in bath bombs, lattes, potions and lotions – you name it and they’ll be an infused version. Praised for its healing properties – pain, anxiety, inflammation, sleep (in addition to a … Read More

FREEWAVE SURF & YOGA RETREAT.

FREEWAVE SURF & YOGA RETREAT.

Surfing & Yoga Retreat With Freewave Academy. Can you think of a better way to spend a weekend than learning to surf, practising yoga and connecting with new faces in Cornwall? Well, that’s what I had the absolute pleasure of doing. Based in Widemouth Bay on the outskirts of Bude, (North Cornwall) Freewave Surfing Academy … Read More