JUST EAT IT.

JUST EAT IT.

Why You Need To Read ‘Just Eat It’. In a world where we are constantly put under pressure on improving ourselves, I’m all for advocating just being you. Less pressure, more self-love, and self-acceptance. That’s why I urge you all to read ‘Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together … Read More

PRETTY ATHLETIC: TRIED & TESTED.

PRETTY ATHLETIC: TRIED & TESTED.

The Skincare Brand for Women Who Workout. I workout. I lift weights, I run, I practice yoga which in turn, means I sweat. Quite a bit. And whilst working up a sweat is great for your skin, lots of showering isn’t. It can strip away natural oils and key lipid components from the surface. Insert … Read More

YOGA BRUNCH CLUB: A REVIEW.

YOGA BRUNCH CLUB: A REVIEW.

Yoga Brunch Club X Tsukemono. Feast and flow your way into the weekend with Yoga Brunch Club. Arriving on a glooming and rainy Saturday morning, I was warmly greeted by Clem Balfour – the wonder woman behind YBC. Clem founded YBC with the dream of making yoga accessible to everyone and anyone. Then, bringing everyone … Read More

FITNESS FORECASTING.

FITNESS FORECASTING.

What’s in store for Fitness in 2019? With January well and truly here, I’m sure you’ve started the see the fitness, health and well-being trends of 2019 starting to float about. And with everyone talking about their New Years Resolutions and the inevitable #newyearnewme hashtag trending, I decided to take a look and what the … Read More

FESTIVE LOAF.

FESTIVE LOAF.

Ginger Spiced Protein Loaf. Quite possibly the BEST protein loaf I’ve ever made and not just because it tastes like a slice of Christmas. Soft yet slightly chewy, it’s the perfect consistency. Enjoy warm with a dollop of yoghurt and syrup, ice-cream (if you’re me) or as it is! Coming in at 159 kcal per … Read More