PRETTY ATHLETIC: TRIED & TESTED.

PRETTY ATHLETIC: TRIED & TESTED.

The Skincare Brand for Women Who Workout. I workout. I lift weights, I run, I practice yoga which in turn, means I sweat. Quite a bit. And whilst working up a sweat is great for your skin, lots of showering isn’t. It can strip away natural oils and key lipid components from the surface. Insert … Read More

BATH’S FIRST YOGA RETREAT.

BATH’S FIRST YOGA RETREAT.

Bath’s First Yoga Retreat with Hand in Hand Yoga. Back in October, my cute little Mum and I had the pleasure of attending Bath’s very first Yoga Retreat with Hand in Hand Yoga. My love for yoga surfaced late-2016 and I think living in London was a big part of that. The busy-ness of life … Read More

FUTURE OF KNOWLEDGE – PODCASTS.

FUTURE OF KNOWLEDGE – PODCASTS.

Podcasts. There’s no denying that podcasts are in the limelight. A staggering 8 million episodes have been published on iTunes, so where do you begin deciding which ones to listen too? Which of the masses are worth forgoing your usual morning Insta scroll? One of my favourite quotes – ‘Fill your ears with positivity’ by … Read More

WONDER BOX UK.

WONDER BOX UK.

Wonder Box: A subscription box with a difference. On Saturday I had a super exciting parcel arrive! It was the very first edition of  Wonder Box UK, founded and created by the wonderful blogger, Amie Forster of fitnessforster.com. I’ve had the pleasure of getting to know Amie via social media, namely Instagram, due to us … Read More

SELF-CARE SUNDAYS.

SELF-CARE SUNDAYS.

HOW TO GET THE MOST OUT OF YOUR #SELFCARESUNDAYS. Are you functioning on high alert, at 100 miles an hour and letting stress overtake your life? If so, its time to reclaim, re-set and make time for a bit of well deserved self-care. It’s become such a buzzword in the wellness industry and whilst I’m … Read More