BATH’S FIRST YOGA RETREAT.

BATH’S FIRST YOGA RETREAT.

Bath’s First Yoga Retreat with Hand in Hand Yoga. Back in October, my cute little Mum and I had the pleasure of attending Bath’s very first Yoga Retreat with Hand in Hand Yoga. My love for yoga surfaced late-2016 and I think living in London was a big part of that. The busy-ness of life … Read More

PROTEIN MILLIONAIRE SHORTBREAD.

PROTEIN MILLIONAIRE SHORTBREAD.

Ginger Biscuit Protein Millionaire Shortbread. Yes. You heard it right. Protein millionaire shortbread. If that’s not something to get excited about, I don’t know what is! This recipe is one I’ve been wanting to try for so long, and when the new Free Soul Ginger Biscuit Vegan Protein flavour came out, I knew it was … Read More

PROTEIN MOUSSE.

PROTEIN MOUSSE.

Chocolate and Fig Protein Mousse. A light but decadent dessert. This delicious, airy, chocolatey pud is a bit of a recipe twist on the simple chocolate mousse! Made with just a handful of ingredients, its light, high in protein and super silky! Perfect for a fuss-free dessert OR a dinner party finisher. It’s a fab … Read More

MUG CAKES.

MUG CAKES.

TIRAMISU PROTEIN MUG CAKES. When you think of cake, do you automatically think that you’ll be spending hours slaving away in the kitchen covered  in flour? Well, erase that image and use this recipe to create a mouthwatering mug cake with the magic of a microwave – it only takes 40 seconds! Made using easily … Read More

BENEFITS OF INCREASING YOUR PROTEIN INTAKE.

BENEFITS OF INCREASING YOUR PROTEIN INTAKE.

Upping your protein intake won’t make you big and bulky? What, no whey! What is the first thing you think of when you hear the words ‘protein’ or ‘protein shake’? The big bulky guy in the gym whose chugging it down like there’s no tomorrow? There is usually a stereotype that goes with protein and … Read More