2019: MY TOP 9.

2019: MY TOP 9.

My Top 9 in Twenty Nineteen. With a whole New Year (and decade) on the horizon, I thought it was time for a re-cap. I did the same thing last year as the Instagram ‘Top 9’s” started doing the rounds so naturally, I thought I’d do the same for 2019. As the end of the year … Read More

THINK PINK.

THINK PINK.

Pink Berry Protein Balls. October is Breast Cancer Awareness Month and in keeping with the pink ribbon theme, I thought I’d make these pink protein balls in the hope it offers a little reminder and awareness whilst you’re having a little read of this post. Through this new recipe, I wanted to show a little … Read More

BERRY PROTEIN CRUMBLE.

BERRY PROTEIN CRUMBLE.

Berry & Banana Protein Squares. Let me ask you a question: What do you get when you combine fruit, protein and granola? An AMAZING breakfast, mid-morning snack or dessert that tastes like a decadent sweet treat but is actually super healthy! You heard it here first, these berry and banana squares are not only tasty, … Read More

PECAN PIE BITES.

PECAN PIE BITES.

No Bake Pecan Pie Bars. So, I made these bars the day I got back from Italy. I prioritisted making snacks for the week over going ‘proper’ food shopping… But at least something was prepped, right? I’m really loving ‘no bake‘ recipes and even more so when they take next to no time at all. … Read More

CHOCOLATE & ALMOND COOKIES.

CHOCOLATE & ALMOND COOKIES.

Double Chocolate Almond Protein Cookies. Cookies. Let’s be honest, they don’t need much of an introduction or an explanation. They’re just delicious. Even more so when you make them from scratch yourself! These cookies in particular, are full of delicious and nutritious ingredients such as cocoa powder, ground almonds and of course, Free Soul Chocolate … Read More