WHEN DID SLEEP QUALITY BECOME SO POPULAR?

WHEN DID SLEEP QUALITY BECOME SO POPULAR?

When did we become so obsessed with sleep? With books and podcasts like ‘Why We Sleep‘ (which if you haven’t read, I really recommend!) turning into multiple best-sellers and fitness watches giving us in-depth analysis and sleep scores, it comes as no surprise than we now value our sleep more than ever. And when you … Read More

CHERRY BAKEWELL SLICES.

CHERRY BAKEWELL SLICES.

Cherry Bakewell Slices. Cherries and almonds are a match made in heaven. I’ve loved Cherry Bakewell slices ever since the Mr. Kilpling days. They’d be a Friday treat in my lunchbox and I would honestly look forward to it week on week. I’ve wanted to re-create the classic for a while but wasn’t sure how … Read More

RUN AWAY TO SOUL CIRCUS.

RUN AWAY TO SOUL CIRCUS.

Fitness Festival Round Up : Soul Circus. Fellow yogis, foodies and fitness lovers – listen up! I’m here to give you the low-down on one of the hottest fitness festivals – Soul Circus. This summer, I was lucky enough to attend Soul Circus with one of my best friends Grace, and I wanted to share … Read More

THINK PINK.

THINK PINK.

Pink Berry Protein Balls. October is Breast Cancer Awareness Month and in keeping with the pink ribbon theme, I thought I’d make these pink protein balls in the hope it offers a little reminder and awareness whilst you’re having a little read of this post. Through this new recipe, I wanted to show a little … Read More

A PARISIAN ADVENTURE.

A PARISIAN ADVENTURE.

Our September Parisian Adventure. The French capital is one that has been drawing visitors for years. Beautiful buildings, museums, gardens, cafes, delicious cuisine, shopping – it really is a city like no other. I recently spent 4 magical days in the city with my best friend and couldn’t wait to start tiptapping away putting together … Read More