OVERCOMING EVENT FEAR.

OVERCOMING EVENT FEAR.

Tips & Tricks to Overcome Event Fear. What happens when you arrive at an event? Do you dive straight in, start talking to strangers and mingle? Or, do you slowly work your way to the back of the room, get all hot and find it really hard to enjoy yourself? For a lot of us … Read More

FUTURE OF KNOWLEDGE – PODCASTS.

FUTURE OF KNOWLEDGE – PODCASTS.

Podcasts. There’s no denying that podcasts are in the limelight. A staggering 8 million episodes have been published on iTunes, so where do you begin deciding which ones to listen too? Which of the masses are worth forgoing your usual morning Insta scroll? One of my favourite quotes – ‘Fill your ears with positivity’ by … Read More

SWEAT IN GOOD COMPANY.

SWEAT IN GOOD COMPANY.

ClassPass has finally arrived in Bristol! Have you heard of ClassPass? If not, fear not. This post will explain everything you need to know. ClassPass is a unique membership that allows you to mix up your workouts within one membership. You have the ability to visit so many studios, try out lots of different classes … Read More

A NOTE FROM ME TO YOU.

A NOTE FROM ME TO YOU.

Thank you. I WON! I’m an award winning blogger! That feels weird to say out loud… To say that last weekend was a good’un would be a little bit of an understatement. I won the HBC Best New & Noteworthy 2018 Blog Award!! And it’s down to all of YOU for voting and believing in … Read More

AN OPEN LETTER TO THE FITNESS INDUSTRY.

AN OPEN LETTER TO THE FITNESS INDUSTRY.

When did fitness become so ‘cool‘? When did something that is meant to improve our health have the potential to make us more unhappy? When did fitness get upgraded to a trend and a ‘fad’? By writing this post, I hope that I am able to pick the fitness industry a part (a little bit) … Read More