SWEAT IN GOOD COMPANY.

SWEAT IN GOOD COMPANY.

ClassPass has finally arrived in Bristol! Have you heard of ClassPass? If not, fear not. This post will explain everything you need to know. ClassPass is a unique membership that allows you to mix up your workouts within one membership. You have the ability to visit so many studios, try out lots of different classes … Read More

A NOTE FROM ME TO YOU.

A NOTE FROM ME TO YOU.

Thank you. I WON! I’m an award winning blogger! That feels weird to say out loud… To say that last weekend was a good’un would be a little bit of an understatement. I won the HBC Best New & Noteworthy 2018 Blog Award!! And it’s down to all of YOU for voting and believing in … Read More

AN OPEN LETTER TO THE FITNESS INDUSTRY.

AN OPEN LETTER TO THE FITNESS INDUSTRY.

When did fitness become so ‘cool‘? When did something that is meant to improve our health have the potential to make us more unhappy? When did fitness get upgraded to a trend and a ‘fad’? By writing this post, I hope that I am able to pick the fitness industry a part (a little bit) … Read More

STRENGTH TRAINING.

STRENGTH TRAINING.

Strength Training: The What & The Why. Besides the well touted and frequently Instagrammed (2.9 million) posts dedicated to #strengthtraining, there are still a whole host of reasons why people are hesitant to start weight and strength training. Intimidation, confusion, self-consciousness, feeling that they don’t look a certain way so they can’t possibly be part … Read More

REST & RECOVERY.

REST & RECOVERY.

Rest & Recovery. Rest and recovery after exercise is essential to muscle and tissue repair, and strength building. Your after-exercise routine is as crucial as your workout plan and will allow you to train so much more effectively. Our muscles need anywhere from 24 to 48 hours to repair and re-build especially after a big … Read More