FITNESS FORECASTING.

FITNESS FORECASTING.

What’s in store for Fitness in 2019? With January well and truly here, I’m sure you’ve started the see the fitness, health and well-being trends of 2019 starting to float about. And with everyone talking about their New Years Resolutions and the inevitable #newyearnewme hashtag trending, I decided to take a look and what the … Read More

2018: MY TOP 9.

2018: MY TOP 9.

2018: What A Year. I’m almost certain you’ll have seen lots of ‘My Top Nine’ doing the rounds on Instagram the past couple of days. Now that the Christmas rush is over and 2019 is days away, it’s only natural our thoughts start to drift toward the New Year but not before reflecting on the … Read More

BATH’S FIRST YOGA RETREAT.

BATH’S FIRST YOGA RETREAT.

Bath’s First Yoga Retreat with Hand in Hand Yoga. Back in October, my cute little Mum and I had the pleasure of attending Bath’s very first Yoga Retreat with Hand in Hand Yoga. My love for yoga surfaced late-2016 and I think living in London was a big part of that. The busy-ness of life … Read More

SWEAT IN GOOD COMPANY.

SWEAT IN GOOD COMPANY.

ClassPass has finally arrived in Bristol! Have you heard of ClassPass? If not, fear not. This post will explain everything you need to know. ClassPass is a unique membership that allows you to mix up your workouts within one membership. You have the ability to visit so many studios, try out lots of different classes … Read More

SELF-CARE SUNDAYS.

SELF-CARE SUNDAYS.

HOW TO GET THE MOST OUT OF YOUR #SELFCARESUNDAYS. Are you functioning on high alert, at 100 miles an hour and letting stress overtake your life? If so, its time to reclaim, re-set and make time for a bit of well deserved self-care. It’s become such a buzzword in the wellness industry and whilst I’m … Read More